Books
Welcome to my page of books. I will add to this as I go, right now, I don’t have many books in here, so it will be a bit of a jumble. In the future I plan on working on this and organizing it better.
This is where I will post about books I’ve read. Fiction or Non-Fiction.
#commission earned.
click on picture and the link will take you directly to Amazon.
This is one of my top go-to books for info.
“Outlive” by Dr. Peter Attia offers a pragmatic approach to aging, focusing on extending healthspan through personalized strategies in nutrition, exercise, sleep, and stress management. Dr. Attia combines scientific insights with philosophical reflections on aging, encouraging readers to not only seek a longer life but a more fulfilling one. This book is an essential guide for anyone aiming to actively improve their quality of life in later years, emphasizing the importance of a tailored approach to health and longevity.
#commission earned.
click on picture and the link will take you directly to Amazon.
Another one of my go-to books, very easy read.
“The Keto Code” by Dr. Steven Gundry is a groundbreaking book that delves into the ketogenic diet, offering a unique perspective on how to optimize health and wellness. Dr. Gundry, a renowned cardiologist and author, explores the science behind ketosis and its benefits, providing readers with a comprehensive guide to adopting a ketogenic lifestyle. The book emphasizes the importance of consuming healthy fats, moderating protein intake, and reducing carbohydrates to achieve metabolic flexibility. Dr. Gundry’s approach combines practical dietary advice with insights into how the keto diet can support weight loss, increase energy levels, and improve overall health. “The Keto Code” is an invaluable resource for anyone seeking to understand and effectively implement the ketogenic diet in their daily lives.
#commission earned.
click on picture and the link will take you directly to Amazon.
I remember starting to listen to him years ago, when I first started on the KETO diet and i read about bulletproof coffee.
#commission earned.
click on picture and the link will take you directly to Amazon.
I’ve included this book also, but to be honest, it was hard for me to follow, many times I couldn’t, but that’s probably my own shortcomings and not understanding.
