Resources
Welcome to my Resources library.
This is where I keep the things that have actually helped me.
Books I’ve read and kept. Apps I use regularly. Websites I trust more than random internet advice. A few notes on supplements. None of this is a comprehensive guide — it’s just a running list of what’s been genuinely useful as I work on my health, my home, and my life.
Books
If you’re like me, a good book can flip a switch in your head — not overnight, but enough to get you moving in a better direction. These are books I’ve read (or I’m working through) that have helped me with health, mindset, habits, and the “starting over” phase of life.
➡️ See my Book list.
Articles
Sometimes you don’t need a whole book — you just need one solid article that explains something clearly. This is my running collection of articles that made me stop, think, and take notes (health, longevity, habits, mindset, and practical life stuff).
➡️ Read the Articles I recommend.
Websites
These are websites I trust enough to come back to again and again — places with useful information, tools, or guidance I actually use. If a site is listed here, it’s because it helped me, not because it was trendy.
➡️ Go to my favorite Websites.
Apps
I’m not into having 200 apps on my phone. These are the ones I actually use — the kind that help you track things, stay consistent, learn, or calm your mind when life gets loud.
➡️ See the Apps I use.
My Supplements
This is my current supplement list — what I’m taking, why I’m taking it, and any notes I’ve learned along the way. I keep this updated as things change.
Important: I’m not a doctor. This is just what I do personally, and it may not be right for you.
➡️ See my Supplements list.
Suggest Something
If there’s something you keep coming back to — a book, a site, an app — and you think it belongs here, leave it in the comments.
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Gear and tools
If you want the practical stuff — the gear and tools I actually use — this is where I keep it. I try to keep this list honest and simple, so you’re not digging through junk.
➡️ Go to my Recommended Gear.