Resources
Welcome to my Resources library.
This is where I keep the books, articles, websites, apps, and supplements I’ve found genuinely helpful while rebuilding my health and my life in my 50s. I update this list as I learn, so if you check back once in a while, you’ll usually find something new.
Quick note: Some links may be affiliate links (mostly Amazon). If you buy through them, it helps support this site at no extra cost to you.
Books
If you’re like me, a good book can flip a switch in your head — not overnight, but enough to get you moving in a better direction. These are books I’ve read (or I’m working through) that have helped me with health, mindset, habits, and the “starting over” phase of life.
➡️ See my Book list.
Articles
Sometimes you don’t need a whole book — you just need one solid article that explains something clearly. This is my running collection of articles that made me stop, think, and take notes (health, longevity, habits, mindset, and practical life stuff).
➡️ Read the Articles I recommend.
Websites
These are websites I trust enough to come back to again and again — places with useful information, tools, or guidance I actually use. If a site is listed here, it’s because it helped me, not because it was trendy.
➡️ Go to my favorite Websites.
Apps
I’m not into having 200 apps on my phone. These are the ones I actually use — the kind that help you track things, stay consistent, learn, or calm your mind when life gets loud.
➡️ See the Apps I use.
My Supplements
This is my current supplement list — what I’m taking, why I’m taking it, and any notes I’ve learned along the way. I keep this updated as things change.
Important: I’m not a doctor. This is just what I do personally, and it may not be right for you.
➡️ See my Supplements list.
Gear and tools
If you want the practical stuff — the gear and tools I actually use — this is where I keep it. I try to keep this list honest and simple, so you’re not digging through junk.
➡️ Go to my Recommended Gear.
Some links may be affiliate links. If you buy through them, it helps support this site at no extra cost to you.