Being an INFJ: My Personal Journey and What It Means When I first heard about the Myers-Briggs Type Indicator (MBTI), I was skeptical. How could a simple test capture something... Read More

Introduction: Welcome to my exploration of dementia, a condition that touches the lives of millions worldwide, as well as mine, with my mother suffering from it and passing away due... Read More

Understanding a Level 10 Life A Level 10 Life is a holistic personal development concept by Hal Elrod and discussed in his book, “the Miracle Morning”.  This concept encourages individuals... Read More

*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase”  ... Read More

"Sleep and rest are not just mere pauses in our daily hustle; they are foundational to our overall wellbeing."... Read More

"Have you ever felt an overwhelming sadness that just won't go away, making even getting out of bed seem impossible?"... Read More

Crafting a Level 10 Life: A Comprehensive Guide Introduction A Level 10 Life is a concept created by Hal Elrod in his book, The Miracle Morning.  It’s a sort of... Read More

My Plan A healthy lifestyle is more than a choice; it’s a commitment to living well.  As I age and with the decline in my health lately, I’ve chosen to... Read More