Healthspan
Cardiac Rehab
Table of Contents The Wake-Up Call Sometimes life punches you in the chest—literally. For me, it all started on February 13, 2025. I went in for a stress test. That... Read More
My Unexpected Journey to Triple Bypass Surgery
Table of Contents Disclaimer: I’m not a medical professional—this is my personal journey. Always consult your healthcare provider. 1. Health Issues: The Subtle Warnings “I first noticed unsettling heart symptoms... Read More
My Exercise Plan
**Disclaimer:** “The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the... Read More
“Nutrition – My W.O.E (Way of Eating)”
I’m focused on living a long, active life, and I know that starts with what I put into my body.... Read More
The Timeless Step: How Walking Boosts Aging and Longevity
Introduction Walking, a simple exercise we often take for granted, holds immense benefits, particularly as we mature. For those of us in the middle years and beyond, it becomes a... Read More
Understanding Dementia
Introduction: Welcome to my exploration of dementia, a condition that touches the lives of millions worldwide, as well as mine, with my mother suffering from it and passing away due... Read More
Level 10 Life : Physical Health
The concept of a Level 10 Life inspires individuals to strive for their utmost potential in various aspects of life, including physical health.... Read More
Understanding Sleep
"Sleep and rest are not just mere pauses in our daily hustle; they are foundational to our overall wellbeing."... Read More
Discovering Purpose: Finding My Ikigai
*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase” *Disclaimer*... Read More
My Journey with Depression: Living in the Shadows
"Have you ever felt an overwhelming sadness that just won't go away, making even getting out of bed seem impossible?"... Read More
Aging & Longevity
“Aging Gracefully & Longevity: The Ultimate Guide to Living Your Best Life at Any Age” Introduction Hey there! Have you ever wondered why some people seem to age like fine... Read More
Creating a Healthy Lifestyle
My Plan A healthy lifestyle is more than a choice; it’s a commitment to living well. As I age and with the decline in my health lately, I’ve chosen to... Read More