Table of Contents The Wake-Up Call Sometimes life punches you in the chest—literally. For me, it all started on February 13, 2025. I went in for a stress test. That... Read More

Table of Contents Disclaimer: I’m not a medical professional—this is my personal journey. Always consult your healthcare provider. 1. Health Issues: The Subtle Warnings  “I first noticed unsettling heart symptoms... Read More

**Disclaimer:** “The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the... Read More

I’m focused on living a long, active life, and I know that starts with what I put into my body.... Read More

Introduction Walking, a simple exercise we often take for granted, holds immense benefits, particularly as we mature. For those of us in the middle years and beyond, it becomes a... Read More

Introduction: Welcome to my exploration of dementia, a condition that touches the lives of millions worldwide, as well as mine, with my mother suffering from it and passing away due... Read More

The concept of a Level 10 Life inspires individuals to strive for their utmost potential in various aspects of life, including physical health.... Read More

“Aging Gracefully & Longevity: The Ultimate Guide to Living Your Best Life at Any Age” Introduction Hey there!  Have you ever wondered why some people seem to age like fine... Read More

Crafting a Level 10 Life: A Comprehensive Guide Introduction A Level 10 Life is a concept created by Hal Elrod in his book, The Miracle Morning.  It’s a sort of... Read More

My Plan A healthy lifestyle is more than a choice; it’s a commitment to living well.  As I age and with the decline in my health lately, I’ve chosen to... Read More