Table of Contents The Wake-Up Call Sometimes life punches you in the chest—literally. For me, it all started on February 13, 2025. I went in for a stress test. That... Read More

Table of Contents Disclaimer: I’m not a medical professional—this is my personal journey. Always consult your healthcare provider. 1. Health Issues: The Subtle Warnings  “I first noticed unsettling heart symptoms... Read More

My 2025 Life & Goals Overview: A New Year of Intentional Living and Personal Growth I’ve decided that 2025 will be a year of intentional changes and personal projects. This... Read More

Journaling has been a large part of my journey toward better understanding myself and figuring out what I want in life. It’s not something I’m an expert at, but it’s... Read More

Being an INFJ: My Personal Journey and What It Means When I first heard about the Myers-Briggs Type Indicator (MBTI), I was skeptical. How could a simple test capture something... Read More

Introduction: Welcome to my exploration of dementia, a condition that touches the lives of millions worldwide, as well as mine, with my mother suffering from it and passing away due... Read More

Understanding a Level 10 Life A Level 10 Life is a holistic personal development concept by Hal Elrod and discussed in his book, “the Miracle Morning”.  This concept encourages individuals... Read More

*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase”  ... Read More

"Sleep and rest are not just mere pauses in our daily hustle; they are foundational to our overall wellbeing."... Read More

*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase” *Disclaimer*... Read More

"Have you ever felt an overwhelming sadness that just won't go away, making even getting out of bed seem impossible?"... Read More

“Aging Gracefully & Longevity: The Ultimate Guide to Living Your Best Life at Any Age” Introduction Hey there!  Have you ever wondered why some people seem to age like fine... Read More

Crafting a Level 10 Life: A Comprehensive Guide Introduction A Level 10 Life is a concept created by Hal Elrod in his book, The Miracle Morning.  It’s a sort of... Read More

My Plan A healthy lifestyle is more than a choice; it’s a commitment to living well.  As I age and with the decline in my health lately, I’ve chosen to... Read More