My 2026 Plan: Rebuilding After the Year That Almost Killed Me Last February, I published my 2025 plan. Ten focus areas. Ambitious goals. Detailed strategies for the year ahead. Two... Read More

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The old house.    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit.... Read More

Table of Contents The Wake-Up Call Sometimes life punches you in the chest—literally. For me, it all started on February 13, 2025. I went in for a stress test. That... Read More

Table of Contents Disclaimer: I’m not a medical professional—this is my personal journey. Always consult your healthcare provider. 1. Health Issues: The Subtle Warnings  “I first noticed unsettling heart symptoms... Read More

My 2025 Life & Goals Overview: A New Year of Intentional Living and Personal Growth I’ve decided that 2025 will be a year of intentional changes and personal projects. This... Read More

Being an INFJ: My Personal Journey and What It Means When I first heard about the Myers-Briggs Type Indicator (MBTI), I was skeptical. How could a simple test capture something... Read More

**Disclaimer:** “The information provided in this blog post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the... Read More

I’m focused on living a long, active life, and I know that starts with what I put into my body.... Read More

Introduction Walking, a simple exercise we often take for granted, holds immense benefits, particularly as we mature. For those of us in the middle years and beyond, it becomes a... Read More

Introduction: Welcome to my exploration of dementia, a condition that touches the lives of millions worldwide, as well as mine, with my mother suffering from it and passing away due... Read More

The concept of a Level 10 Life inspires individuals to strive for their utmost potential in various aspects of life, including physical health.... Read More

*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase”  ... Read More

"Sleep and rest are not just mere pauses in our daily hustle; they are foundational to our overall wellbeing."... Read More

*Disclaimer* “Some of the links below are affiliate links, meaning at no additional cost to you, I may earn a commission if you click through and make a purchase” *Disclaimer*... Read More

"Have you ever felt an overwhelming sadness that just won't go away, making even getting out of bed seem impossible?"... Read More

“Aging Gracefully & Longevity: The Ultimate Guide to Living Your Best Life at Any Age” Introduction Hey there!  Have you ever wondered why some people seem to age like fine... Read More

Crafting a Level 10 Life: A Comprehensive Guide Introduction A Level 10 Life is a concept created by Hal Elrod in his book, The Miracle Morning.  It’s a sort of... Read More

My Plan A healthy lifestyle is more than a choice; it’s a commitment to living well.  As I age and with the decline in my health lately, I’ve chosen to... Read More

Hello! Welcome to This Old Man’s Life and my very first blog post! My name is Chris and I’m the voice behind this place. Thank you for taking the time... Read More